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    What are the things to pay attention to during menstruation?

    Kathmandu. The moment of menstruation is not pleasant for any woman. Because, if stomach ache can occur at this time, women are forced to pay extra attention to hygiene. Here are some things to look for when having a menstrual period.

    Healthy Food
    During menstruation, women should eat more green vegetables, seasonal fruits, water and other liquids than in other cases. It is better to add a glass of hot milk. It is better not to eat spicy food during menstruation.

    Exercise and sleep:
    Even women who are in the habit of exercising regularly do not exercise during menstruation. However, during menstruation, exercise is more necessary. Exercise and eight hours of deep sleep can reduce the problem of stomach cramps during menstruation.

    Sanitation During menstruation, more attention should be paid to sanitation . Sanitary pads should be changed every four to five hours. Hands should be washed with soap and water before and after changing the pad. It is better to change panties two or three times a day.

    Loose clothing:

    tight and fitting clothing should not be worn during menstruation. During menstruation, the body becomes uncomfortable. Wearing tight and fitting makes it more uncomfortable. It is better to wear brightly colored clothes as it will make the mind happy and positive thinking will come.

    Is it appropriate to have sex during menstruation?

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