Benefits of eating onions during Summer. advantages, uses and disadvantages of onions.

    If the onion is not added while tempering the food and it does not have a place in the salad, then the taste of the food does not come. Of course, the eyes do get watery while biting it, but the innumerable benefits of eating it are no match. Especially, in summer it is said that eating onions does not cause heatstroke. You will be surprised to know that onion is not only capable of protecting against heat stroke but also diseases like diabetes and cancer. In this article, we will discuss in detail about all such Ayurvedic properties of onions. Along with this, how to eat it will also tell. In the end, the disadvantages of eating onions will also be told.

    Types of Onion – Types of Onion
    There are many varieties of onions found all over the world. However, it is not possible to tell about all of them here, so we are telling about some special types.

    • Yellow Onion: Its flesh is white in colour, while its outer layer is brown in colour. Its aroma is like sulphur.
    • Sweet Onion: Its outer layer is lighter and less opaque and it is slightly thicker.
    • White Onion: It is white in appearance from outside. Also, its taste is slightly sweeter than other onions.
    • Red Onion: It is mildly sweet to eat and can be eaten raw. Its outer layer is magenta in colour.
    • Shallots: These are small in size. Its outer layer is brown in color and the inner flesh is purple in color.
    • Green Onion: This onion is not fully developed.
    • Leek: Its lower round part is short, while the stem is long. It is used in making sauces or soups.

    Are onions good for your health?
    Onion is beneficial for health in every respect. Whether you eat it raw or add it to the vegetable. It is considered a good source of folate, iron, potassium and vitamins C and B6. It also contains manganese, which protects you from cold and flu.

    It contains essential phytochemicals such as allium and allyl disulfide, which are converted into allicin. Many scientific studies have found that an element called allicin is able to combat cancer and diabetes . Onion can control inflammation in the veins and blood pressure.

    Onions also contain an element called quercetin, which acts as an antioxidant . Due to this property, onion can reduce inflammation in the body. Even the oil extracted from onions is beneficial. Antioxidant, antiseptic and antibacterial properties are also found in this oil . Of course, onion is beneficial and helps in staying healthy, but it cannot cure any serious disease. It can only help in reducing the symptoms and recovering from the disease stage.

    Benefits of Onion for health

    1. Cancer
    According to scientists, onions have the ability to stop the growth of cells that cause breast and colon cancer. Onions are high in quercetin and anthocyanins. Quercetin acts like an antioxidant . Antioxidants prevent the formation of free radicals in the body, due to which the risk of cancer is reduced. Therefore, consuming onions does not give the cancerous bacteria a chance to flourish in the body. Oral cancer can also be avoided by consuming onions . It has also been found that people who consume more onions, their chances of getting cancer are reduced manifold. In this way, the prevention of cancer is also among the benefits of eating onions. Let us make it clear here that cancer is a fatal disease. If someone is suffering from cancer, then he should get treatment from the doctor.

    2. Diabetes
    Through scientific studies done on rats, it has been confirmed that onion juice can control blood sugar. According to the study, onion contains chromium, due to which it is beneficial for diabetic patients. In addition, it also contains sulfur, quercetin and antidiabetic properties, which may have a positive effect on blood sugar . Therefore, a limited amount of onion can be consumed daily to avoid problems like diabetes. At the same time, if someone is suffering from diabetes, then along with diabetes medicine, onion should be consumed only on the advice of the doctor.

    3. Digestive System
    The medicinal properties of onions also have the ability to improve the digestive system. Ripe onions are high in fiber, which can relieve problems like constipation and gas. If there is no problem of constipation, then the digestive system will work properly. This fiber found in onions is called oligofructose . It helps the good bacteria to flourish in the intestines, so that the intestine can function properly. Not only this, oligofructose can also prove beneficial in problems like diarrhea.

    Pythochemicals found in onions can reduce the effect of gastric ulcer to a great extent. Onions also contain some natural probiotics, which may help relieve constipation . Apart from this, it can also provide relief from problems like stomach ache and stomach worms, but more research is needed on this.

    4. Better Heart Health
    The quercetin property found in onions is also good for the heart. It has antioxidant as well as anti-inflammatory properties, due to which the heart can work better. Onions can also balance cholesterol levels, which is essential for heart health. According to a report by Cambridge University Press, onions contain flavonoids, which can reduce the level of LDL, ie bad cholesterol, in obese people ( Trusted ).

    Onion can prevent platelets in the blood from sticking to each other, so that blood clots do not form and the risk of heart attack is reduced. Apart from this, onions also control high blood pressure, which is not good for the heart.2

    5. Strong Bones
    According to research, onions can reduce the risk of osteoporosis (weakening and breaking of bones) that occurs with aging. At the same time, according to another study, women who eat onions daily, their bones are five percent stronger than women who do not eat onions . Also, eating onions in women above 50 years of age has a positive effect on bones.

    According to the Arthritis Foundation, the quercetin found in onions is so effective that it can reduce the effects of leukotriene, prostaglandins and histamine. All of these cause inflammation in osteoarthritis and rheumatoid arthritis. Apart from this, eating onions can also provide relief from joint pain. Bone strength is also in the list of medicinal properties of onions.

    6. Relief from Inflammation and Allergies
    As you already know that onions contain an element called quercetin, which can help reduce inflammation. In addition, quercetin also has properties called antihistamines, which can help you fight allergies. It is believed that if onions are used in food, then the problem of sinus can be overcome . If you eat raw onion at night, a compound called sulfur present in it can help in expelling mucus.

    Onion also has antibacterial properties. Consuming its juice can reduce the effects of Streptococcus mutans and Streptococcus sobrinus bacteria that cause tooth decay and allergies . Therefore, the benefits of eating onions include reducing inflammation.

    7. Improved immune system
    Vitamin-C is needed for a healthy immune system and the phytochemicals present in onions work to increase vitamin-C in the body. Onions also contain selenium, which can boost the immune system. Consuming onion increases the amount of vitamin C in the body. Vitamin-C eliminates free radicals present in the immune system and clears toxins .

    8. Oral Health
    It is well known that after eating raw onion, the mouth starts to smell, but you may not know that raw onion is very important for the health of the mouth. It contains two sulfur compounds called thiosulfates and thiosulfonates, which can kill bacteria that cause tooth decay. Onions contain vitamin C, which is essential for dental health. Not only this, onions can also help prevent oral cancer from growing .

    9. Ear Pain Relief
    It is believed that the pain in the ear can be cured with onion. For this, onion is heated and its juice is extracted and put in the affected ear. There are many other such home remedies, in which ear pain can be cured by using onions .

    Note: There has been little scientific research so far in this regard and it is difficult to say clearly whether onion is right for ear pain or not ( 16 ). You must ask a good ear doctor before using it.

    10. For the eyes
    The relation of onion and eyes is also strange. Water comes out of the eyes after cutting it, then the eyesight becomes brighter after eating it. Glutathione is produced in the body by the consumption of onions, which is a type of protein. It acts like an antioxidant. Excess amount of glutathione in the body i.e. black and white cataract and get rid of other diseases related to the eyes ( 17 ) ( 18 ). Onion also contains selenium, due to which the body gets sufficient amount of vitamin-E and vitamin-E is necessary for the eyes. Therefore, it can be said that the benefits of eating onions also include increasing eyesight.

    Keep reading this article to know the benefits of onions.

    11. Enhance Sexual Potential
    Onion is not just a vegetable, but it is also an Ayurvedic medicine. It can also be used to increase sexual stamina. It is believed that if the consumption of onions can increase the fertility of men. Scientists have done a research in this regard. This research has been published on the site of NCBI (National Center for Biotechnology Information). This research paper clearly states that using onion or onion extract can improve the level of testosterone hormone in men. The balance of this hormone is necessary for the fertility of men ( 19 ).

    12. Fever and Cough
    If ever there is fever, then onion can be used as a home remedy. Fever can be relieved to a great extent by its use. Even today, many people traditionally use onions for fever and cough . Not only this, some people have the problem of bleeding from the nose, for them onion smoke can be beneficial. At the same time, consuming onion juice mixed with honey can provide relief in case of cough. The benefits of eating onions also include relief from fever and cough. At present, more scientific research is needed in this regard.

    13. Helpful in Menopause
    During menopause, women have to go through many physical problems. In such a situation, onion can be beneficial for them. The bones of women are the most affected mainly during the period of menopause. In such a situation, consuming onion juice improves bone density. A research paper published on the NCBI website also states that onion juice is beneficial in menopause. It has been found in the study that women over the age of 50 who consumed onion juice reduced the risk of fracture in their hips by 20 percent. On this basis, it can be said that the use of onion is beneficial during menopause .

    14. Better Breathing
    If someone is suffering from any problem related to the respiratory tract like asthma, then onion can be consumed. It acts as an antiinflammatory. Also, it contains omega-3 fatty acids, which are good for problems like asthma and allergic rhinitis. It can be included in everyday diet. Whether it is added to vegetables or eaten as a salad. It will prove beneficial in every respect . The benefits of onions also include better working of the trachea.

    15. Sleep Better
    As mentioned earlier in this article, onions contain prebiotics, which can help in getting good sleep and relieving stress. Eating onions promotes good bacteria in the gut, which digest dietary fiber, thereby keeping the stomach healthy and producing metabolic byproducts. These byproducts improve brain function and lead to sound sleep. The medicinal properties of onions also include sleeping better.

    16. Uncoagulated blood clots
    Onion contains an element called rutin, which does not allow blood clots to form in the body. One study found that rutin acts as an antithrombotic, which reduces the risk of blood clots forming. These blood clots can form in arteries and veins. When clotting occurs, some enzymes are produced and rutin helps in inhibiting these enzymes .

    17. Cholera Treatment
    After diseases like cold-cough, earache and cancer, we now talk about cholera. Research has found that onions have properties that are capable of curing cholera to some extent . It has antibacterial properties. Therefore, onions can be used as a home remedy for cholera . Onion has benefits in cholera.

    18. Increase Energy
    Onion contains fiber, which slows down the process of digestion. This keeps energy in the body. In addition, onions contain inulin (a starchy substance), which can help balance the body’s function.

    19. Healthy Brain
    Rich in antioxidant properties, onions are also good for the brain. It does not allow toxic substances to accumulate in the brain. In addition, it also contains sulfur, which prevents memory loss with aging ( 29 ). According to researchers, if you want to get all these benefits of onions, then instead of eating cooked onions, eat them raw.

    20. Combat Oxidative Stress
    According to a research conducted in China, drinking onion juice can reduce oxidative stress. Also, due to the quercetin properties present in onions, it can get rid of diseases caused by oxidative stress. In addition, the antioxidant and anti-inflammatory properties present in onions can reduce the effects of oxidative stress .

    21. Kidney Stones
    If someone is troubled by kidney stones , then onion can be useful. It works like an ayurvedic medicine. Onion not only removes the stones from the kidney, but also cleans the stomach. To remove the stones, you can drink onion juice mixed with sugar. This can be of great benefit.

    22. Relief from UTI
    Most of the women have to face urinary track infection (UTI) ie urinary tract infection. In such a situation, there is a strong burning in the urinary tract while urinating. In severe cases, fever is accompanied by pain. Consuming onion can be beneficial in this condition. It has antibacterial properties, which can eliminate the bacteria that cause infection . Boil 100 grams of onion in 600ml of water till the water reduces to half. Then drink this water. By doing this home

    23. For Glowing Skin
    Vitamin-A, C and E are needed for glowing and glowing skin and all these properties are present in onion. All these vitamins together reduce the risk of premature wrinkles due to free radicals on the skin. Apart from this, onion can also act as an antiseptic, due to which the damaged skin is protected from bacteria. Here we are telling how to make face pack with onion.

    Material :

    two spoons gram flour
    One and a half teaspoon onion juice
    half teaspoon milk
    a pinch of nutmeg
    Method of use:

    Make a thick paste by mixing all these ingredients. If the paste becomes too thick, then a little more milk can be added to it.
    Then clean the face thoroughly and apply this paste on the face and neck.
    When the face pack dries, take a little milk and take it off by massaging the face with light hands.
    This mask will not only make the face glow, but will also exfoliate.
    Note: If the smell of onion is coming more from the face pack, then you can mix a few drops of lavender essential oil in it.

    24. Nail-Acne
    As you already know that onions have antiseptic, antimicrobial, antibacterial and anti-inflammatory properties. Due to all these properties, onion is beneficial for the skin. It neither causes acne, nor does it cause any skin related diseases. Know here face pack made from onion for acne and pimples:

    Material :

    Method of use:

    Mix these two ingredients and apply on the face.
    Leave it on for about 20 minutes and then wash the face.

    25. Anti-aging
    Vitamins A, C and E present in onions protect the skin from the harmful UV rays of the sun. It also reduces the effect of free radicals. These free radicals cause premature wrinkles on the skin. Let us know how to use onion to get rid of wrinkles.

    Material :

    Fresh Onion Juice (as needed)
    Method of use:

    Massage your face with this juice. Due to this, the circulation of blood in the face will be better and the skin will look more youthful, beautiful and glowing than before.

    26. Treatment of insect bites
    Sometimes insects or mosquitoes bite. This leaves marks on the skin. To get relief from this, a piece of onion can be rubbed on the affected area. The anti-inflammatory properties present in onions can provide relief from burns, cuts, itching and swelling.

    27. Relief from Dark Spots and Pigmentation
    The phytonutrients and antioxidant properties found in onion remove the dirt present in the skin and improve it. This not only clears the dark spots, but also reduces the problem of pigmentation to some extent.

    Material :

    two to three spoons onion juice
    two to three spoons fresh yogurt
    Any essential oil (optional)
    Method of use:

    Mix these ingredients together.
    Then apply it on the face and massage it for about 10-15 minutes.
    If you want better results, you can do it daily.

    28. For the warts
    Onion juice contains acidity and some chemicals, which can get rid of warts. All you have to do is to apply fresh onion juice on the warts. Then let the juice absorb into the wart by itself. If you do this for a month, then the warts can be eradicated from the root.

    In the next part of the article, we are telling the benefits of onion for hair.

    29. Long Hair
    Nutrients like sulfur and keratin are found in onions, which are essential for hair. When onion juice is applied on the hair, the hair can become long, thick and strong. Sulfur causes collagen to build up in the scalp, which leads to cell growth and strengthens the hair from the roots. Some research also says that washing hair with onion juice leads to better hair growth .

    Method of use:

    Massage your scalp and hair with onion juice. Leave the hair like this for about 20 minutes and then wash the hair with a good shampoo.

    30. Dandruff
    Many people have the problem of dandruff. Especially, this problem becomes more in winter. To avoid this, you can use onions. It kills the bacteria causing dandruff. You can use a face pack made of onion to get rid of dandruff.

    Material :

    three teaspoon fenugreek seeds
    two spoons onion juice
    Method of use:

    Soak fenugreek seeds in water overnight.
    Next morning grind them to make a thick paste.
    Then mix onion juice in it and apply it on the hair.
    Leave it on for about 30 minutes and then wash it off with lukewarm water.

    31. Natural Hair Color
    If you want to maintain the natural color in your hair, then you must use onion. For this, apply onion juice on your hair. This will keep your hair shiny. If you mix onion in mustard oil and apply it on the hair, then the natural shine will remain in the hair.

    32. Relief from gray hair
    Onion contains an enzyme called catalase, which prevents graying of hair . Also makes the hair black from the roots. You can use this onion face pack to darken hair:

    Material :

    juice of an onion
    Method of use:

    You can apply onion juice on the hair and massage it with light hands for some time.
    Then after about 30 minutes wash the hair with sulfate free shampoo.

    33. Eliminate Lice
    Onions contain sulfur, which can kill head lice.

    Material :

    four to five onions
    Method of use:

    Grind the onion and make a paste.
    Then squeeze the paste and extract the juice.
    Now massage the scalp and hair with this juice.
    After that cover your head with a shower cap.
    Then after about 2 hours wash the head with shampoo and lukewarm water.

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